Is it possible to enter and maintain a flow state during childbirth? What would mothers have to do to get there and what barriers should they be aware of that might limit it? Join me on today's episode of The Mom Material Podcast if you are curious as to how we can optimize our body’s mental and physical state during childbirth.

|Matrescence Performance Coaching| https://www.matrescencebirth.com/book-online

|Resources|

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551835/ |

https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness/transcript?subtitle=en |

https://www.flowresearchcollective.com/blog/flow-triggers |