Today I'm digging deeper into 4 common myths about nutrition and why I think these ideas are doing more harm than good when it comes to us healing our relationship with food.

If you want to come practice the things you learn on the podcast in real life, come to my first live Eating Psychology workshop! Sat. July 28th, 9am-4pm in Laguna Niguel, CA. Go to nutritionredefined.co/workshop to learn more + get your ticket!

Today I'm digging deeper into 4 common myths about nutrition and why I think these ideas are doing more harm than good when it comes to us healing our relationship with food. If you want to come practice the things you learn on the podcast in real life, come to my first live Eating Psychology workshop! Sat. July 28th, 9am-4pm in Laguna Niguel, CA. Go to nutritionredefined.co/workshop to learn more + get your ticket!

Ep 26: Four Myths About Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 26: Four Myths About Nutrition

Ep 26: Four Myths About Nutrition