This week Sarah and I discuss how in general, fighters are known to have massive amounts of grit to endure, not only what happens in the ring, in the cage or on the mats; but to endure the days, weeks, months and years of training to prepare for whats going to happen in the scrap. It is honorable and noble to exhibit grit through these challenges, but what most people aren't talking about is the "grace" that a fighter wants to possess as well.

We are all "fighters" in this journey that we call life. It is a daily campaign to experience this journey in the most conscious way possible. Since Sarah and I have met we have done everything in our power to show our grit in the tough times. As we grow and evolve as parents and as a couple, it's becoming more and more apparent that showing grace is just as important as showing grit. It's like the yin/yang concept of masculine/feminine energy. There is no such thing as light without the dark. There are no peaks without valleys. Or as Bruce Lee once put it, “water can crash or it can flow, be water my friend.” One only exists because of the other. 

It's not always about "toughing it out" on your health and wellness journey. But it also not about accepting what is and doing nothing about it. It is about acknowledging where you are and deciding that you want from yourself and being willing to take the next step.

 

Champ Up 

 

#allittakesisheart #F7S8

 

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