Welcome back to the show!

Today, we will hear an excerpt from our last UnWebinar last December. Our participants will share their experiences they had from this meeting as well as their realizations and takeaways regarding the topic.

Procrastination still remains as the worst self-sabotage techniques we have been under the influence of, one way or another. If you are interested in keeping yourself away from procrastination, listen throughout the episode and let me know if any of the coaching programs interests you. 

 

Let’s dive in!

[00:01 – 04:06] Opening Segment

• Welcome back to the show! 
• • Are you new here? Let me share some things about me!
  • Feel free to connect with me by using the links below!
• I have a few announcements!
• • The next UnWebinar is scheduled for January 18th at 7pm
  • Let’s develop your personal mission statement! See you to those registered
• What were your wins this week? Learn from your losses.
• • I attended the 101st transportation board meeting!
  • Take the audio survey below
• Don’t forget to sign up on the links below to have immediate access to the updates and announcements I have for you through email, and through the Facebook group!

 

[04:07 – 25:14] Procrastination is self-sabotage

• I introduce Andrew and he shares his wins, realizations, and takeaways
• We focus on the number 1 thing we have to eliminate
• • Procrastination provides the gap
• Some things you should ask yourself:
• • What does procrastination serve you?
  • Do you want to be the same and safe, or do you want to take risks?
• Signs of Procrastination
• Living to tell another tale
• You don’t have to be fully motivated to do your tasks
• Don’t allow yourself to get distracted!
• What long-term consequences of depletion looks like
• The participants share their insights and reflections

 

[25:15 – 27:04] Closing Segment

• Take the audio survey! 

Let me know how have you been doing in your pursuit in achieving your work-life balance goals? Let me know and you might be featured on the show!

• Parting Notes

Tweetable Quotes:

“When you include them [your family] into the discussion, it makes a world of difference.” - Dr. James Bryant

“Procrastination, basically, is the gap between your intention and your action.” - Dr. James Bryant

“It is hard for us to change things that we don’t own. So if you find yourself procrastinating, own it. It is not a failure to admit that you’ve been procrastinating.” - Dr. James Bryant

Resources Mentioned: 

• Here’s a link to our Unwebinar for January 18, make sure you go