Share Ep. 26 - How To Train Your Abs For Performance & Aesthetics, How To Avoid Trigger Foods, How To Use RPE/RIR In Your Training, & More...

Copy link

January 24, 2021

Ep. 26 - How To Train Your Abs For Performance & Aesthetics, How To Avoid Trigger Foods, How To Use RPE/RIR In Your Training, & More...

1 hour 7 minutes

In this Q&A, Zach and Connor answer questions about how you should train your abs for performance & aesthetics, the best ways to avoid trigger foods, and how to use RPE/RIR in your training.

Technical Difficulties (0:00)

Zach’s training program (01:08)

What age do we want to die at? (6:55)

Virginia McCaskey and vulgar content (8:15)

If we got shot, why would we get shot? (14:13)

Connor sometimes makes jokes at inappropriate times (15:13)

Connor used to sleep in his closet (18:16)

NFL playoff picks (20:13)

More overrated and underrated exercises (27:33)

Connor’s clients are getting excited about his training (32:15)

Question #1: How should you train your abs for performance and aesthetics? (36:34)

Question #2: What’s the best way to avoid trigger foods? (47:42)

Question #3: I’ve seen Connor posting about Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) in his stories. What is the purpose of using this in your training? (55:45)

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & Twitter)

...more

View all episodes

By Five Year Plan