In this episode, Tim interviews the founder of Optimyze, Michael Roviello, on the ways in which hot and cold water exposure massively improve recovery (and a host of other things). Follow Michael and Optimyze on IG at @optimyze.me and find them online at https://www.optimyze.me

 

This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at www.aloemd.com and use the discount code "PBR" at checkout to save $5!

If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court! Follow Tim and Pickleball Recovery Here: FB: https://www.facebook.com/PickleballRecovery IG: https://www.instagram.com/tim_ringgold/ TW: https://twitter.com/PickleballRecov