Join us as we speak with Sarah Williams of Tough Girl Challenges about her journey, her work and get her take on how to move toward being the person you want to be.

Sarah is the founder of Tough Girl Challenges, which is an amazing platform for women who are taking on physical challenges and overcoming obstacles.

Sarah started her professional life in finance but found it lacking and wanted to do something more in line with her interest in the sporting life and Tough Girl Challenges was born.

As she built up her platform, she found that her blog, public speaking, coaching and podcast, along with three books, was beginning to grow a community of girls and women who were motivating each other to reach their goals and achieve great things.

She's based in the UK, but reaches women all over the world.

In this episode, you'll enjoy:

-You’ll learn how Sarah made the transition from a career in finance to building the Tough Girl Challenges platform.

-Her commitment to showcasing the stories of women who overcome obstacles both physical and mental to achieve their goals.

-Hear about the common experiences of girls and women in setting goals, preparing and implementing a plan to achieve the goal.

-Listen as Sarah shares her story of hiking the Appalachian Trail.

-Her technique for breaking down potential barriers into small, approachable steps.

-Learning the goal-setting strategy of trying different things to find the perfect fit for you.

-Follow the stories of 7 Women, 7 Challenges on Sarah’s podcast:

To connect with Sarah, you can visit her at her website:

She's on Twitter: @_tough_girl, Instagram: toughgirlchallenges and Pinterest: Tough101

Her facebook is:

Her YouTube Channel :

Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at [email protected] to leave a question or comment for a chance to be featured on next week's show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast.

What sparks joy for Sarah:

Gems:

“People will rise to occasion to help you achieve your goals.”

"She continues to go back, every single week.”

“Nine times out of 10 it’s the mindset of how you chose to look at things.”

“If you want to do something, please just go and do it.”

You can find Karin Socci at The Serene Home

Special Guest: Sarah Williams.