Kentucky Resilience Lab

Ep. 26. Imagery


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When you listen to our podcast intro can you picture the buzzer-beater moment being described? What does that moment look like in your mind? Creating this mental representation is a form of imagery which is what Olivia and Mikaela focus on in this week’s episode. They discuss different forms of imagery, how and why imagery can help give you that competitive edge, and how they each used it during their own athletic careers. If Happy Gilmore can do it, so can you!

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Kentucky Resilience LabBy Kentucky Resilience Lab

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