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In this episode, I unpack why that first step is always the hardest—and how overthinking the whole task is what’s really getting in your way. Whether it’s training, cooking, or even going for a walk, we build these massive mental mountains before we’ve even moved. I’ll show you how to break it down, reduce friction, and finally build some consistency.

💡 What I Want You to Take Away:

• The session isn’t the real problem—starting is

• Once you’re out the door, or the chopping board’s on the counter, momentum takes over

• Remove friction → consistency becomes way easier

• Small steps lead to big shifts—but only if you actually take the first one

• Accountability isn’t cheating—it’s the missing link for most people