Kristen Suraci joins the podcast to share her mental health story, what works for her, and efforts to de-stigmatize asking for help.

We chat about:

-The journey of going on and off different medications 

-Managing anxiety and depression without medication

-Finding therapists and doctors that are the right fit for you

-The power of vulnerability and sharing what you are going through with friends 

-How working out has improved her mental health

And some great tangible tips and tools she uses for managing depression and anxiety 

If Kristen's story resonated with you and you would like to reach out: “My DMs are always open for anyone needing help, I may not know the answer but am happy to support and help guide them ” @ksuraci on Instagram 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.