Who would have thought that it was ok to be selfish? Certainly not me! But with growing demands as an adult (insert sigh), it is necessary to build self care practices into our daily lives. This conversation with Latisha Carr of The Refill Podcast is right on time, and so needed! She shares her personal journey to wholeness and how she discovered that she possessed her greatest talent: building self care habits into her daily life. Now she helps others around the world do the same.

Connect with Latisha and The Refill Podcast here:

Spotify: http://bit.ly/therefillpodcast