Lindsey McDonald is part of the Trail Nerds running group in Kansas City. In this episode we talk about nutrition, hills, and training at altitude, and the difference between running up and down mountains vs. up and down hills.Lindsey trains hard, and is a strong competitor on even the gnarliest trails. And she has her sights set on some big goals for her running career.

Lindsey McDonald is part of the Trail Nerds running group in Kansas City. In this episode we talk about nutrition, hills, and training at altitude, and the difference between running up and down mountains vs. up and down hills. Lindsey trains hard, and is a strong competitor on even the gnarliest trails. And she has her sights set on some big goals for her running career.

Lindsey McDonald is part of the Trail Nerds running group in Kansas City.&nbsp;In this episode we talk about nutrition, hills, and training at altitude, and the difference between running up and down mountains vs. up and down hills.Lindsey trains hard, and is a strong competitor on even the gnarliest trails. And she has her sights set on some big goals for her running career.

Ep. 26 : Lindsey McDonald

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one.

One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther.
Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. 
The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals.

The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

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Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals. The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

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Ep. 26 : Lindsey McDonald

Ep. 26 : Lindsey McDonald