I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I'm taking. I hope this helps you out! We all have "triggers" and it's important to figure out why something brings up uncomfortable feelings and turn your thinking around.

Seeing the circumstances of your life as just existing - not labeling them good or bad, not fighting them, not ignoring them - will help you to let go of these "triggers."

life coaching, mindset, trauma, letting go, triggers, masterclass