Ep. 26. Welcome to this very special episode of Dad Tales. This week we have changed the tone completely and have been so lucky  to have a couple of guests to give us their valuable insight into Mental health. Looking after your own mental health is jut as important as looking after your own physical health. This episode the dad's discuss the critical-ness of this. A fantastic interview with Jay Cee from the Hash Tag dad Swag Podcast where he talks about his own experiences and how he's overcome those is followed by some positive words from Mark Beckham who is a fitness professional who works on not only the body but the mind too to make positive changes. 

Please share this episode far and wide and make sure you check in to a loved one to see how they are. Iron sharpens iron, be kind and keep smiling!