Natalie is sharing everything she has learned within the 1st trimester thus far. She’s talking about mindset, nutrition, exercise, and some tips that have helped her feel her best!

BOOKS

• Your body is Magic by Hope Smith - https://read.amazon.com/kp/embed?asin=B09VL71BZJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YYYJCYMYJF5JJV597R0V&tag=natalieeramo-20
• Expecting Better by Emily Oster - https://read.amazon.com/kp/embed?asin=B00AEBEQUK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_W4SVMF6WPRWF07FCKMNJ&tag=natalieeramo-20
• Real food for pregnancy by lily nichols - https://read.amazon.com/kp/embed?asin=B079H8LL9L&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VTQ9K5HGX6BXVA04GB9T&tag=natalieeramo-20

PODCASTS

• Skinny Confidential - Pregnancy Episode: https://podcasts.apple.com/us/podcast/everything-to-know-about-being-pregnant-healthy-pregnancy/id1093028505?i=1000556510270
• The Genius Life - What to Eat while Pregnant or Breastfeeding:https://open.spotify.com/episode/5ECx3VEGsZPCLueuL2ME9V?si=cZ4HXg_OSk-seg2NBlZIRg&nd=1

PUBLISHED JOURNALS & ARTICLES 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622376/
• https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

VITAMINS $ SUPPS

• RITUAL PRENATAL - https://ritual.com/products/essential-prenatal-multivitamin?utm_source=google&utm_medium=cpc&utm_campaign=search_epre_tcpa_core_broad&campaignid=19666575335&adgroupid=151584867008&adid=660591834644&gad=1&gclid=Cj0KCQjwldKmBhCCARIsAP-0rfzy1KqzZV1ovSFdUtg5tbHM3W8bVrrfIBlsnBfJzo6M7iIpW81Qw8QaAhtpEALw_wcB
• PERELE -https://perelelhealth.com/

Connect with us:

Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597