Welcome back to On The Grow, I'm Grace Lee.

This is the twenty-sixth episode into the binge-able Navigating Post-Coronavirus Series.

"Something the fitness community has learned from this is that if you want to maintain your business, cleanliness and sanitation moving forward is 100% going to have to be your priority. If you’re struggling to be motivated to work out at home, work out in a way that you would consider enjoyable and not how you think you’re supposed to work out."

In episode 26 of On The Grow, I have a conversation with JoJo Rolf, a NASM-Certified Personal Trainer based in the Washington D.C. area. She is an online and in-person fitness coach who focuses on helping women grow stronger physically and mentally. Her clientele ranges from women who work full-time jobs in the D.C. area to full-time mothers, new mothers, and women who are also students. She shares her journey into starting her business, the mindset that we should develop when it comes to fitness, how her past experience shaped her into where she is now, fitness trends and new brands and opportunities that will emerge out of quarantine, a really valuable tip for someone struggling to workout from home, and more.

You can find JoJo on Instagram here: https://www.instagram.com/ohhhjojo/

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