In this episode, Denon talks about the importance of sleep and how we can bet better recovery during our sleep.  We also go into a spark note conversation about nutrition. This spark note version has a lot of information. If you have any sleep, recovery or nutrition questions please reach out to Denon. His social links are below. 

Denon Maximchuk

Instagram: @denonmaximchuk

Embodied Wellness Co.

Link Tree: @embodiedwellnessco

Website: www.embodiedwellnessco.com

Podcast: Embodied Wellness Radio

For more information please reach out on social media

www.osgoalie.ca

Mental Training Program: [email protected]

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