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Ep. 26: Surviving Thanksgiving: 6 Post-Election Tips for Dinner Table Conversations
🦃 Does the thought of Thanksgiving dinner table conversations make you want to fake a last-minute stomach bug or hide in the closet crying into your wine glass?
If you're worried about those tense post-election conversations with family or friends and dreading the drama, this episode is here to help. Tune in for six quick tips to keep your sanity around the dinner table, find more peace and ease, and maybe even repair some of those strained relationships.
🌟 Instead of debating or diving into what’s dividing us, this episode is all about practical coaching and mindfulness tips to keep your cool and make it through the holidays without losing your mind. From setting intentions before you walk in the door to decompressing afterward, you'll walk away with concrete strategies to manage triggering conversations, establish healthy boundaries, and prioritize your well-being.
(00:00) Navigating Holiday Challenges Post-Election
(03:02) Setting Intentions for Peaceful Gatherings
(05:45) Identifying Triggers and Managing Reactions
(08:59) Implementing the BRB Mindfulness Technique
(12:06) Finding Neutral Ground in Conversations
(15:05) Letting Go of the Need to Change Minds
(17:54) Creating a Post-Event Decompression Plan
🎙️WATCH/LISTEN TO THE EPISODE
YouTube
Spotify
Apple
📄 RESOURCES
Free Download for 6 Tips
Guided Body Scan Meditation
Stay Gold, Gen X’ers . . . .
💙 SUPPORT THE PODCAST
The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.
Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.
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By Michele L. Walter
5
99 ratings
🦃 Does the thought of Thanksgiving dinner table conversations make you want to fake a last-minute stomach bug or hide in the closet crying into your wine glass?
If you're worried about those tense post-election conversations with family or friends and dreading the drama, this episode is here to help. Tune in for six quick tips to keep your sanity around the dinner table, find more peace and ease, and maybe even repair some of those strained relationships.
🌟 Instead of debating or diving into what’s dividing us, this episode is all about practical coaching and mindfulness tips to keep your cool and make it through the holidays without losing your mind. From setting intentions before you walk in the door to decompressing afterward, you'll walk away with concrete strategies to manage triggering conversations, establish healthy boundaries, and prioritize your well-being.
(00:00) Navigating Holiday Challenges Post-Election
(03:02) Setting Intentions for Peaceful Gatherings
(05:45) Identifying Triggers and Managing Reactions
(08:59) Implementing the BRB Mindfulness Technique
(12:06) Finding Neutral Ground in Conversations
(15:05) Letting Go of the Need to Change Minds
(17:54) Creating a Post-Event Decompression Plan
🎙️WATCH/LISTEN TO THE EPISODE
YouTube
Spotify
Apple
📄 RESOURCES
Free Download for 6 Tips
Guided Body Scan Meditation
Stay Gold, Gen X’ers . . . .
💙 SUPPORT THE PODCAST
The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.
Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.