A common experience around those in the health, fitness or coaching space is that of being an empath. You may feel like you quickly absorb and take on other people’s emotions, across the spectrum from positive to negative. However, it is time for you to shift the narrative and figure out how to support yourself better. So, in this episode, Nicole will be discussing the heaviness of coaching and the importance of talking about the emotional baggage that sometimes comes along with this.

You can find show notes and more information by clicking here: https://bit.ly/2Vud1bp