This week's episode is about how the key to happiness! Or something that really helps me to boost my mood!

As I mention in the podcast, I have completely changed my life and mindset and it's so refreshing and doing this helped me massively.

When I spoke to my old PT, Nick, yesterday, I said that when I stopped doing the gratitude it had a huge impact on me and he said it's like taking vitamins, you don't notice a difference and then when you stop, that's when you realise how much it helped.

It was so amazing to see him, he really helped me SO much in kick-starting my journey in the gym, losing weight which was what I wanted but also helping my mental health. He is now an online coach and has incredible programs and knowledge, he is called Versatile PT on instagram, if you would like some help in kick-starting yourself into the gym and want a plan, give him a message. 

Thank you so much for listening to this episode! 6 MONTHS of the podcast!! I am so proud!  I hope you enjoyed it or found it helpful!

My dm's are always open! Feel free to message me, I really love to chat to you guys!

If you want to join the zoom on 24th April (today), give me a dm!

Have a great(full) week!! <3 lol

Love you all!!!
from Danielle xxx


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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS