Today on the podcast we are going to talk all about self-care. Not the Instagram bath and wine kind of self-care (unless you love wine and baths), but the kind of self-care where you learn to tune in to what you really need and then respond to it.

I want you to take come away with a handful of ideas that: take five minutes or less and cost $5 or less, ideas for when you are feeling lackluster, ideas for when you need to change something now, self-care for when you are feeling overwhelmed or overburdened and things to do when you are feeling physical stress and tension.