<p>Ever lose track of time in the shower or while scrolling, then wonder where the hours went? In this episode, we explore time blindness - why some brains struggle to sense time, how stress, fatigue and dopamine play a role, and practical strategies to navigate daily life more smoothly.</p>

Ever lose track of time in the shower or while scrolling, then wonder where the hours went? In this episode, we explore time blindness - why some brains struggle to sense time, how stress, fatigue and dopamine play a role, and practical strategies to navigate daily life more smoothly.

Ep. 26 - Time Blindness: The Hidden Struggle You Didn't Know Had a Name

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm.

Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease.

Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time.

IG: https://www.instagram.com/unfoldingthemind/
LI: https://www.linkedin.com/in/evgenia-romanova/
Website: https://www.evgeniaromanova.com/

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Mental Health

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease. Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time. IG: https://www.instagram.com/unfoldingthemind/ LI: https://www.linkedin.com/in/evgenia-romanova/ Website: https://www.evgeniaromanova.com/

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Ep. 26 - Time Blindness: The Hidden Struggle You Didn't Know Had a Name

Ep. 26 - Time Blindness: The Hidden Struggle You Didn't Know Had a Name