In this episode Tim interviews mindfulness expert Julianna Raye and learns a completely new way to think about meditation, mindfulness, and what it takes to reduce stress. Hint: It's less than you think. To learn more about Julianna, visit www.unifiedmindfulness.com

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

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Production Support: Chris Millett