In this episode, we sit down with Dan de Luis, a renowned Canadian wellness expert with over 20 years of experience in biohacking, breathwork, mindfulness, meditation, cold exposure, and yoga. Dan’s journey into wellness began as a personal quest to overcome chronic physical and mental health challenges, which led him to study yoga and meditation in India under seasoned gurus. Today, he helps individuals and organizations improve resilience and well-being through holistic health practices.