In this episode, I sit down with Darci Charlie Dee – yoga teacher, retreat facilitator and fellow Gestalt therapy student – for a raw and reflective chat about the messiness of being human.

We talk about the quiet pressure to appear steady, the ways we mask our chaos with productivity or smiles and what it takes to actually let ourselves be seen – mid-process, not just once we’ve pulled it all together.

There’s talk of polarity, unearned guilt, structured group work and the liberation that can come from sitting in the shit long enough to know you’re still okay.

Who Should Listen

This one’s for anyone who’s tired of keeping it all together. If you’re someone who’s driven, high-functioning or the “steady one” in your crew—but secretly long to be met in your mess—this episode is a homecoming.

Also great for yoga teachers, therapists-in-training, anyone in a growth season, or people curious about Gestalt therapy and the beauty of being held in community.

Connect with Darci: https://www.instagram.com/darcicharlidee/

Connect with Rick: https://www.rickwatson.com.au