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Episode 26 of the Three Questions Podcast

1. When should you get out of bed if you wake up in the middle of the night
2. Is there a way to fall asleep quickly?
3. When you wake up with racing thoughts and can’t turn them off?

Questions submitted from: John from PA

Three Questions Podcast is a 15-minute podcast where we answer three questions on each episode and spend 5-minutes on each. You submit them, and we research and answer to the best of our ability and perspective. Designed to help you masterfully navigate the eerie canals of this life. Learn, grow, share, adapt.

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