We continue our series celebrating National Nutrition Month by talking about useful skills for creating tasty and nutritious meals. Tune in to hear from our agent, Natalie Ramos, as she shares practical tips to help you prepare meals that both delicious and nutritious! Also, try out the easy salad dressing recipe from Natalie.

Homemade Salad Dressing:

1 tablespoon olive oil (canola oil can substitute),

1 tablespoon balsamic vinegar (lemon juice or red wine vinegar works great too),

1 teaspoon dried or fresh dill,

1 teaspoon garlic powder,

Pinch of pepper (optional),

Combine all ingredients in a small bowl or mason jar. Feel free to add more herbs such as oregano or parsley. Mix together and top over a bowl of your favorite greens.