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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen return to one of their most downloaded conversations to revisit the complicated relationship we all have with sleep. In this reair, the doctors break down why so many people struggle to fall asleep or stay asleep, how chronic stress and overstimulation keep the brain in overdrive, and what modern habits like doom scrolling are doing to our internal rhythms.

They explore the deep connection between insomnia, anxiety, and depression, explain how dependence on sleep medications develops, and share practical tools anyone can start using to retrain the brain for natural, restorative rest. Whether you’re wrestling with middle-of-the-night anxiety, tossing and turning, or reaching for over-the-counter fixes more often than you’d like, this episode offers grounded, science-backed guidance for rebuilding healthy sleep in a world that never powers down.

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