It can be easy to criticize and judge ourselves or others. It requires a little more effort to cultivate compassion, but it's one of the most beautiful, expansive emotions you can feel. Listen in this week as I share practical ways to shift from judgment to compassion, even when it feels hard. Whether you're struggling to show kindness to yourself, a loved one, or even a difficult person in your life, this episode will inspire you to aim for compassion—and give yourself grace when you miss.

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