The way we were taught to set goals actually sets us up for failure but it's possible to change this quickly and easily. Simply by flipping the model you can set yourself up for goal success today! By calculating your capacity FIRST, then setting your goal, you're able to set more realistic goals for your specific life needs. Follow this step-by-step process to do this in just a matter of minutes today. 

Plus there's a free Capacity Calculator included! Go to amandamckinney.com/calculator to access this free tool! 

Setting realistic goals requires understanding (and accepting) your current season of life and capacity.
Calculating your capacity includes a simple calendar review and honesty with yourself. 
Looking back to find your specific routine activities allows you to accurately plan for the future. 

Resources Mentioned: 
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book