In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, revealing how she has become more attuned to the physical sensations associated with it, such as tight shoulders and chest discomfort. Dr. Alex discusses the role of tools like the Oura ring in monitoring stress levels and emphasizes the need for self-check-ins to understand and manage emotions better. The episode encourages listeners to consider their own body awareness and offers insights into developing a deeper connection with their emotions.

Time Stamps:

00:00:35 - Question on Body Awareness

00:01:07 - Personal Experience with Anxiety

00:02:20 - Importance of Emotional Awareness

00:03:14 - Guided Body Scan Exercise

00:05:30 - Breathing and Heart Connection

00:06:24 - Setting Intentions and Gratitude

00:08:05 - Daily Practice and Benefits

00:09:31 - Living and Leading from the Heart

00:10:33 - Personal Progress and Oura Ring Insights

00:11:16 - Newsletter and Substack Invitation

Mentioned in this episode:

• Subscribe to the Soul Shift Chronicles here.
• Check out Dr. Alex's Substack-Getting to The Heart of It