<p>What is a better way to train for the 5k - running more miles with a majority of miles being done at an easy pace or running less total miles with a greater percentage being focused on speed and stamina?</p> <p>Coach Hayley gives you the breakdown and some recommendations in today's daily podcast</p>

What is a better way to train for the 5k - running more miles with a majority of miles being done at an easy pace or running less total miles with a greater percentage being focused on speed and stamina? Coach Hayley gives you the breakdown and some recommendations in today's daily podcast

Ep. 261 - Speed or Endurance for the 5km

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 261 - Speed or Endurance for the 5km

Ep. 261 - Speed or Endurance for the 5km