<p>I talk about how walking and non-exercise expenditure really adds up over days and weeks to your overall energy expenditure</p>

I talk about how walking and non-exercise expenditure really adds up over days and weeks to your overall energy expenditure

Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance

Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance