In this episode, Renae shares her behind-the-scenes journey of rebranding the podcast—and the uncomfortable realities that come with personal growth. She talks openly about losing followers, shifting direction, and why change often invites judgment. 

She also breaks down the difference between being interested in change versus committed to it, and why that distinction matters when it comes to food, self-trust, business, or any area of life where you’re ready to stop spinning your wheels.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think