Whitney Johnson is an executive coach, speaker, and innovation thinker. She was named one of the most influential management thinkers by Thinkers50.

She is the author of Build an A-Team from Harvard Business Press and the critically acclaimed Disrupt Yourself. In this episode, Whitney and I discuss how this interesting process can help us move on from our comfort zone, affect our dopamine, and positively affect people around us, such as family, friends, and coworkers.