Raina LaGrand (she/her) is a somatic therapist and coach providing trauma-informed and liberation-oriented care to help anxious and sensitive people embody confidence and cultivate secure relationships.

In this episode, Eryn and Raina talk about:

• Raina’s journey
• Liberation through joy, play, pleasure, and movement
• Centering choice
• Living honestly and authentically
• Finding a balance with our feelings when we value feelings so much & also don’t want to get stuck in them
• Developing discernment
• Reparenting our parts
• Not making creativity a to-do list item
• Building confidence in security in relationship
• Big and small ways to be honest about who we are
• Digging into the work of relationships with other people who want to do that, too
• Allowing ourselves change and fluidity

Blog for this episode: www.living-open.com/blog/raina-lagrand 

Connect with Eryn on their Instagram and check out moon sign, released everywhere May 20th! Check out the Religious Trauma workbook and their article in Salty World Mag.

Connect with Raina on her Instagram and website, or through email at [email protected].