<p>How should you handle unplanned breaks in your run for things like stoplights, etc? Should you jog in place, walk, or stop? Does it even matter?</p> <p>Believe it or not, there's actually research on what is best and Coach Hayley helps you plan your strategy for those forced breaks in today's daily podcast.</p>

How should you handle unplanned breaks in your run for things like stoplights, etc? Should you jog in place, walk, or stop? Does it even matter? Believe it or not, there's actually research on what is best and Coach Hayley helps you plan your strategy for those forced breaks in today's daily podcast.

Ep. 263 - What to do at stop lights

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 263 - What to do at stop lights

Ep. 263 - What to do at stop lights