<p>Can pilates benefit runners and help with strength and flexibility?</p> <p>Coach Hayley breaks down some of the research and science to help you determine if adding pilates to your training repertoire can help keep you injury-free.</p>

Can pilates benefit runners and help with strength and flexibility? Coach Hayley breaks down some of the research and science to help you determine if adding pilates to your training repertoire can help keep you injury-free.

Ep. 265 - Can Pilates help prevent injury and improve performance

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 265 - Can Pilates help prevent injury and improve performance

Ep. 265 - Can Pilates help prevent injury and improve performance