For references and further reading, check out the blog at <a href= "http://www.nextstep-nutrition.com/articles">www.nextstep-nutrition.com/articles</a>  For individual consulting, check: <a href= "https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/"> https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/</a>

For references and further reading, check out the blog at www.nextstep-nutrition.com/articles For individual consulting, check: https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/

For references and further reading, check out the blog at <a href="http://www.nextstep-nutrition.com/articles" rel="noopener noreferrer">www.nextstep-nutrition.com/articles</a>&nbsp; For individual consulting, check: <a href="https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/" rel="noopener noreferrer"> https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/</a>

Ep 265 - Why Having a Flexible Mindset is So Important

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 265 - Why Having a Flexible Mindset is So Important

Ep 265 - Why Having a Flexible Mindset is So Important