In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their authentic selves rather than constantly striving for improvement. Renae encourages listeners to appreciate their uniqueness and to take a break from the relentless pursuit of self-improvement, suggesting that sometimes, it's okay to simply be who you are.

Grab my Self Image Workbook HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think