Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 267 - How can I get the most benefit from aqua jogging


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We've covered extensively in other podcasts and blog articles the benefits of aqua jogging, so how can you make the most of your time in the pool?

What workouts are most effective? What tricks can you use to maximize your benefits?

Coach Hayley shares her expertise in today's daily episode.

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Run to the Top Extra Kick Podcast | Answers to Your Running QuestionsBy RunnersConnect

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