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Ep 269: Meals Monday- Why You Need a System for Meal Prep Sunday
I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal.
And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
Send me an email: [email protected]
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal.
And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
Send me an email: [email protected]