In today's episode of Philosopher Insights,  I share my favorite insights from 'Peak Mind' by Amishi Jha. This is a really good book that addresses one of the major challenges that so many of us face today  - maintaining attention and focus.  

"Peak Mind reveals remarkably easy-to-adapt, flexible, 12-minute-per-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life."

I hope you enjoy the insights I've shared, and encourage you to start putting the practical strategies she shares into practice in your life.

Enjoy!