Helena Czohanski chats with us in this episode about her own confidence journey. Helena is the first Gen Z guest I have had on the show and I was excited to get her perspective on her confidence journey having grown up in a social media-centric society. She expresses how representation is an important matter when it comes to self-confidence and how the women in her life have afforded that to her. Helena talks about her own body positivity battles that she has fought and learning to appreciate her body's capabilities via competing in triathlons and marathons. Helena is currently pursuing her bachelor's in pre-dental studies, as she works to become a dentist. If you would like to keep up with Helena's dental aspirations and life you can follow her at @helena.czo

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/