In this powerful episode, therapist Kamilah Thomas, LCSW-S, joins us to talk about the emotional cost of constantly showing up as the “strong Black woman.” We unpack where the Superwoman complex comes from, how it shows up in our lives, and—most importantly—how to finally lay the cape down. Kamilah shares therapeutic strategies for building a real support system, setting boundaries, and allowing yourself to be cared for, not just counted on.

✨ It’s time to redefine strength and choose softness, rest, and support—without guilt.

Know a Superwoman in your life? Share this episode with a friend who needs to hear that she doesn’t have to carry it all alone.

Connect with our guest:

IG: @_kamilahthomas

Interact with the podcast on social media:

IG: @SomebodyShouldveToldMePodcast

IG: @thelifeofMajisty

TikTok: @SomebodyShouldveToldMePod

Watch the visual on YouTube https://youtube.com/@somebodyshouldvetoldmepodcast?si=gi5k3ktFVhGi-2ch