Consistency after making a decision is taking the right action. The continuous decision to not indulge in a substance is that action. Do not say you are trying to stop with a substance, Identify as someone that does not use the substance. so instead of saying I'm trying to stop smoking rather say I'm not a smoker or I don't smoke (and you will have to say it a lot as the temptation is out there). So Identify as someone that feeds the good wolf and stay consistent with that statement.

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