consistency in the gym transformed not only his body but also his mindset. From chasing quick fixes and fad programs to finally committing to a steady routine, he explains how building physical strength created lasting confidence and resilience. Josh also reflects on times when he leaned on fitness as an unhealthy escape, and why approaching workouts with balance and purpose is key. Whether you are a first responder or simply navigating the stress of everyday life, this episode is a reminder that a strong body supports a strong mind.