“All human beings seek the happy life, but many confuse the means — for example, wealth and status — with that life itself. This misguided focus on the means to a good life makes people get further from the happy life.” — Epictetus

Quality of life is a term we've all heard and understand to some degree. It is human nature to want to improve your quality of life for yourself and your loved ones. But what tends to happen is that we focus too much on the things outside of us (external) to bring on the QoL. While it is crucial to have a stable place to live, a secure job/career to pay the bills and other material items to validate our success we forget about the other areas that deserve our attention to ensure an overall sense of "happiness". 

In this week's episode Sarah and I chat about 1 of the 6 areas of our lives that embody this concept of QoL. You might have your own criteria to assess your level of well-being so what we deem vital is not written in stone. You might have a completely different interpretation of how you measure your own happiness. Our intention is to invite you to explore and become aware of other possibilities. 

With that said, today's chat is about the first factor that affects our energy, stress, engagement, aka quality of life is our environment. Optimizing this area of our life can determine how capable we become overall.

Champ Up 

 

#allittakesisheart #F7S8

 

Got a few Champ Up tees left, hit us up: [email protected]