<p>Episode 27. In this episode Ulland and Jo review how to have difficult conversations.  How to win at tug of war.  Maybe keeping the cowl on is a good idea--just in case, Kylo.   Much of this episode has to do with how one needs to be aware of one's own ability to regulate in the moment to be effective.  </p>

Episode 27. In this episode Ulland and Jo review how to have difficult conversations. How to win at tug of war. Maybe keeping the cowl on is a good idea--just in case, Kylo. Much of this episode has to do with how one needs to be aware of one's own ability to regulate in the moment to be effective.

<p>Episode 27. In this episode Ulland and Jo review how to have difficult conversations.&nbsp; How to win at tug of war.&nbsp; Maybe keeping the cowl on is a good idea--just in case, Kylo. &nbsp; Much of this episode has to do with how one needs to be aware of one's own ability to regulate in the moment to be effective. &nbsp;</p>

Ep 27. Difficult Conversations

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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Ep 27. Difficult Conversations

Ep 27. Difficult Conversations

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