Exercise is amazing for a million reasons, but does it help you lose weight?  

Does it even play a role at all in your weight loss?

My answer may surprise you.  It might also take a *huge* weight off your shoulders if you’re not feeling up to the chore of exercising these days.

On this week’s episode of The Weight Loss Doesn’t Have to Suck podcast, you’ll learn:

• Why forcing yourself to exercise if you *don’t want to* actually slows down your weight loss
• What really gets the scale moving (spoiler alert: it’s not punishing workouts)
• How to build a compassionate exercise practice (if you even want one) by letting fun be your guide

Weight loss doesn’t have to suck - and neither does exercise.

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]